Therapy That Meets You Where You Are
You may be used to holding everything together while feeling anxious, overwhelmed, disconnected, or exhausted underneath it all. You may understand your patterns but still feel unsure how to change them. Or perhaps something in your life has shifted, and the ways you once coped are no longer working.
You do not have to sort through it alone.
C3 Mental Health offers warm, collaborative therapy for teens and adults. Our clinicians help you understand what is happening beneath the symptoms, strengthen your connection with yourself and others, and create change that feels meaningful and sustainable.
Kate Tande
Clinical Intern
Clinical Intern
Works with: Teens and adults
Available: Add in-office, telehealth, or both
For more than 15 years, Danielle has had the privilege of sitting with people through some of life’s hardest moments—trauma, anxiety, chronic stress, mood struggles, relationships, transitions, and the seasons when you are not quite sure how you arrived here or how to move forward.
Danielle believes healing happens in many ways and sometimes takes more than words. Her work blends EMDR, nervous system-informed therapy, body-based and experiential approaches, mindfulness, Acceptance and Commitment Therapy, and relational exploration. Together, these approaches help clients understand their stories, listen to their bodies, process experiences that feel stuck, and reconnect with themselves more deeply.
Many of Danielle’s clients are carrying more than others realize. They may be navigating long-standing trauma, women’s or perinatal mental health concerns, burnout, recovery, caregiving, high-responsibility roles, relationship patterns, or the quiet exhaustion of always being the person who holds everything together.
Danielle’s role is not to fix you or tell you who to become. It is to walk alongside you as you make sense of your experiences, feel more grounded in your body, strengthen your connection with yourself and others, and create a life that feels more authentic and aligned.
Therapy with Danielle is warm, relational, compassionate, and collaborative. Sessions make space for difficult experiences while also recognizing your strengths, resilience, creativity, and the parts of you that may have been waiting to be understood again.
In addition to her clinical work, Danielle is the founder of C3+ Supervision Academy. She provides individual and group supervision, supervision retreats, consultation, and professional development for emerging therapists who want to become confident, thoughtful, connected clinicians.
Areas of Focus
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Anxiety and mood struggles
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Trauma and stress
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Relationships and family concerns
Therapeutic Approaches
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Spiritually integrated care, when requested by the client
A Whole-Person Approach to Healing
Therapy is not one-size-fits-all. Your experiences, relationships, body, nervous system, beliefs, identities, and environment all shape how you move through the world. We make space for the whole of who you are rather than focusing only on a diagnosis or list of symptoms.
Our approach is relational, compassionate, and grounded in evidence-based care. Depending on your needs and your clinician, therapy may draw from:
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EMDR therapy
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Nervous system-informed and body-based approaches
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Internal Family Systems and parts-informed work
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Acceptance and Commitment Therapy
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Mindfulness and self-compassion
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Attachment and relationship-based therapy
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Experiential and nature-based approaches
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Spiritually integrated care, when requested by the client
You and your therapist will work together to choose an approach that fits your goals, comfort, readiness, and pace.
Mary McCarthy,
APRN, CNP, PMHNP-BC
Psychiatric Mental Health Nurse Practitioner and Founder of Mirabilis Health
Works with: Clients seeking psychiatric evaluation and medication support
Available: Telehealth in Minnesota and North Dakota and in-person appointments in Walker, Minnesota
Mary McCarthy is a psychiatric mental health nurse practitioner and the founder of Mirabilis Health, an independent psychiatric practice partnering with C3 Mental Health to make whole-person medication support easier to access.
Mary provides comprehensive psychiatric evaluations, personalized medication management, ongoing monitoring, and psychotherapy when appropriate. Her approach begins with understanding the person behind the symptoms—their experiences, health history, biology, relationships, daily life, and goals.
Mary works with clients navigating concerns such as anxiety, depression, bipolar disorder, ADHD, obsessive-compulsive disorder, panic, trauma-related symptoms, postpartum mental health concerns, sleep difficulties, serious mental illness, and other psychiatric needs.
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Medication-Management Partner
​Her work is grounded in the belief that every person has intrinsic dignity and deserves compassion, kindness, and an individualized plan. Rather than relying on a one-size-fits-all approach, Mary collaborates with clients to consider their options, answer questions, monitor progress, and create care that fits the whole person.
Services Through Mirabilis Health
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Comprehensive psychiatric evaluations
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Diagnostic assessment and clarification
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Personalized medication management
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Medication monitoring and adjustment
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Ongoing psychiatric care
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Psychotherapy when clinically appropriate
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Telehealth and in-person appointments
Therapy
One Shared Commitment to Whole-Person Care
Courage
Healing often begins with the courage to acknowledge that something is not working, ask for support, or gently turn toward experiences that feel difficult or uncertain.
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Connection
Meaningful change does not happen in isolation. It grows through safe relationships—with ourselves, our bodies, our providers, and the people who walk alongside us.
Creativity
There is no single path to healing. Creativity allows us to explore new perspectives, combine different forms of support, and develop care that fits the individual rather than expecting the individual to fit a predetermined plan.
Not Sure Who to Contact?
You do not need to know exactly which provider or service you need before reaching out.
If you are looking for therapy, we can help you explore whether Danielle or Kate may be the best fit. If you are interested in psychiatric evaluation or medication support, you can connect directly with Mirabilis Health. If you are still unsure, contact C3 Mental Health and we will help you identify an appropriate next step.