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As of June 3, 2024 I am only available for clients who wish to participate in equine assisted psychotherapy. Please inquire if you would like to be added to a waitlist for when a spot opens for new counseling clients.
Psychotherapy
C3 Mental Health offers individual therapy nature-based healing. C3 is rooted in an emotion-focused approach that highlights individual strengths and creatively softens life's challenges with a combination holistic practices including equine assisted psychotherapy, mindfulness, EMDR, as well as traditional psychotherapeutic methods.
Psychotherapy Offerings
Nature-Based Therapy
A unique therapy service that seamlessly blends the therapeutic benefits of nature with psychotherapy techniques to promote holistic healing and well-being. Nature immersion sessions allow for you to be surrounded by the sights, sounds, and scents of nature, so you can experience a sense of calm, connection, and rejuvenation. For those of you with a creative streak, nature-based expressive arts activities such as painting, photography, and journaling, will help you creatively explore your emotions, thoughts, and experiences in relation to the natural world. This expressive outlet enhances self-awareness, fosters emotional expression, and promotes personal growth.
Individual Therapy
In therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior, as well as visit the past and heal old wounds. I will help you “re-frame” your reactions, improve emotional patterns, and provide you with valuable tools to cope with life’s obstacles. All individual sessions are co-created whereby you are the expert and feel empowered to make your own choices.
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*In-person and virtual sessions offered*
EMDR
Trauma can affect every inch of your life. If you are ready to process and heal from past pain, as well as gain meaning and reconciliation, EMDR may be a solution for you. Methods of mindfulness, EMDR, cognitive and emotional processing, and envisioning a more aligned future are all incorporated to create a cohesive treatment plan for your unique needs.
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*In-person and virtual sessions offered*