Psychotherapy
Sometimes, what you need most is a safe, supportive space to explore patterns, process stress, and feel understood. My approach blends evidence-based methods—including EMDR, somatic approaches, and Internal Family Systems—with a relational, trauma-sensitive lens, helping you work with both mind and body to move past what's holding you back.
Psychotherapy provides a holistic space to navigate life transitions, relationships, identity, grief, or ongoing stress. Together, we'll strengthen resilience, self-compassion, and insight so you can move forward with greater ease.
EMDR is a structured, research-backed approach for trauma, anxiety, and overwhelming stress. By reprocessing painful memories at the brain and body level, EMDR helps you feel relief from old patterns and triggers while staying in control of the pace.
Session Options
Telehealth
I offer telehealth as a convenient yet powerful option for therapy for clients who live in Minnesota. Receive quality care from the comfort of your own space.
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Secure, HIPAA-compliant video platform
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Flexible scheduling
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Same quality care as in-person
In-Office Sessions
I have a private and peaceful office to meet with clients if you live in or visit the Walker, MN area. A welcoming space designed for comfort and healing.
Location:
1001 Minnesota Ave
Walker, MN 56484