Hello

Danielle Cotter, MA LMFT-PMH-C

I'm so glad you navigated your way to this corner of the therapeutic universe. It's not easy to ask for help, and I assure you that you are in the right place.

I have always been fascinated by the complexities of being human and sought truth and deep meaning in all of life's mysteries. This has translated to a lifetime of learning and applying psychological and spiritual teachings to heal my own heart and serve others in their healing journey.

I'm passionate about creating a safe space for you to share your story and heal in a peaceful, judgment-free environment. I help you creatively problem-solve what is no longer working in your life, access the meaning of your struggles, and develop a path for moving forward rooted in your personal strengths, values, and connection with others.

When you come for therapy you will experience warmth, knowledge, and deep respect for your unique life experience.

Schedule a Consult

Approach

My goal as your therapist is to develop a personal connection with you where you feel respected, heard, and understood. This strong foundation of relationship is the springboard by which you can trust the process of change. By integrating unique and creative approaches into therapy, I can offer clients a rich and transformative therapeutic experience that promotes holistic healing and growth.

The 3 C's of Therapy

Courage

Courage is essential in therapy because it enables individuals to face their struggles, be vulnerable, challenge negative patterns, make changes, show self-compassion, overcome stigma, and take ownership of their personal growth.

Creativity

Creativity provides a powerful avenue for self-expression, exploration, and healing, fostering self-discovery, insight, emotional release, resilience, communication, and connection. I help you think outside the box and find creative solutions to life's toughest problems.

Connection

Connection is vital in therapy because it promotes trust, open communication, and a strong therapeutic alliance. It facilitates emotional healing, increases insight and self-awareness, and supports positive change and growth. Ultimately, a deep connection between the therapist and the client lays the groundwork for effective therapy and lasting transformation. I'm passionate about establishing a safe space for you to be fully yourself and find peace and healing through cultivating a healthy and respectful relationship.

Weaving in Spirituality & Nature

Weaving together elements of nature and spirituality can be profoundly beneficial in therapy for several reasons. First and foremost, both nature and spirituality provide avenues for connecting with something larger than oneself, fostering a sense of awe, wonder, and interconnectedness. This can be particularly powerful in therapy, as it can help individuals transcend their personal struggles and gain perspective on their challenges.

Engaging with nature can have therapeutic effects, such as reducing stress, increasing feelings of well-being, and promoting relaxation. Incorporating elements of nature into therapy, whether through outdoor sessions, nature-based metaphors, or nature-focused activities, can help clients feel more grounded, connected, and attuned to their surroundings.

Spirituality can give individuals a sense of purpose, meaning, and belonging. Exploring spiritual beliefs, practices, and experiences in therapy can offer clients opportunities for introspection, growth, and healing. Spirituality can also provide a framework for understanding suffering, finding hope, and cultivating resilience in the face of adversity.

Ultimately, weaving together nature and spirituality in therapy can help individuals reconnect with themselves, others, and the world around them, fostering healing, wholeness, and holistic well-being.

Specialties

maternal mental health
anxiety
perfectionism
self-esteem/self-worth
mood disorders
trauma
anxious/preoccupied attachment

family of origin concerns
parenting
codependency and addiction
body image concerns
disordered eating
family transitions
diminished well-being or life purpose

Therapeutic Approaches

You are as unique as your fingerprint. We will co-create the path that works best for your desires, specific circumstances, learning preferences, personality, and conditions

Somatic (Body) & Mind (Brain) Connection

supports healing by helping clients connect with their physical sensations and regulate their nervous system from the "bottom up." This approach is especially effective for trauma, as it directly engages the body’s natural processes to release stored stress and tension, fostering calm and emotional resilience.

Relational Lens

Our relationships are just as fundamental as food, water, and shelter. The systems (or communities) we live in and a part of can impact mental health more than we realize. Therefore, relational and community health are a touchstone of wellbeing and are addressed to create harmony in your life.

Internal Family Systems (IFS)

Also known as "parts work," IFS views humans as the sum of their parts of self. The goal is to integrate as many parts as possible and live authentically.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a psychotherapy approach combining cognitive-behavioral techniques with mindfulness. It teaches individuals skills to manage emotions, navigate relationships, and tolerate distress, aiming for a balance between acceptance and change.

Spirituality & 12-Step Recovery

Many of life's challenges are not in our control. Spirituality gives an open alternative to self-will so we can accept things as they are and live peacefully. 12-step recovery offers a programtic and spiritual approach to addiction and co-dependency recovery.

EMDR

Tap into the brain's natural healing process to heal from emotional pain caused by past trauma, as well as gain meaning, reconciliation, and future purpose.