All Posts

You went into helping work because you care — deeply. You wanted to show up, to sit with people in pain, to help them breathe through the unbearable and find steadier ground. But caring is heavy work. Over time, the very capacity that makes you excellent at what you do — empathy, attunement, presence — can become a burden that wears you down. Compassion fatigue is that slow, insidious erosion of emotional, physical, and spiritual resources that shows up as exhaustion, numbnes

Recovering from burnout isn’t about doing less meaningful work. It’s about doing it differently.

Discover how holistic therapy blends EMDR, mindfulness, and somatic practices for deeper healing. Offering holistic mental health care and somatic therapy in Minnesota.

Discover the therapist’s pathway from licensure to private practice. Learn how MFT supervision in Minnesota, therapist consultation, and private practice coaching support your growth as an early-career therapist.

Curious about EMDR therapy? Learn how EMDR for trauma, anxiety, and stress can bring relief. Find out how EMDR online therapy works and what results to expect.