EMDR therapy can be just as effective online as in person.
Whether you’re managing a busy schedule, living outside a metro area, or simply prefer the comfort of your own space, online EMDR offers accessibility without sacrificing connection or quality of care.
All you need is a quiet, private space and a reliable internet connection — I’ll guide you through the rest.
Online or In-person
What Clients Often Say After EMDR
“I feel like I can finally breathe again.”
“It’s not that the memories are gone — they just don’t hurt the same way anymore.”
“I can respond instead of react.”
My Approach
I’ve spent over a decade helping people find real relief from trauma and anxiety through EMDR therapy and other holistic, evidence-based approaches.
*Mindfulness and somatic awareness to help you tune into your body’s natural healing wisdom
*Attachment and trauma-informed care to support deep, safe emotional processing
*A holistic, whole-person focus — integrating body, mind, and spirit for lasting change
You’ll be met with compassion, respect, and care at every step. Healing doesn’t have to be rushed — we’ll go at your pace.
What can EMDR help with?
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Complex or developmental trauma
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Single-incident trauma
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Anxiety, panic, or chronic stress
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Postpartum or perinatal challenges
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Relationship wounds and attachment trauma
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Grief and loss
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Burnout and compassion fatigue
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First responder and helping professional stress
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Recovery from addiction or relapse triggers
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed therapy that helps your brain and body heal from trauma, anxiety, and stress.
Unlike traditional talk therapy, EMDR works directly with your nervous system — helping your brain reprocess painful memories and release the emotional charge they carry.
Clients often describe feeling lighter, calmer, and more at peace — sometimes after years of feeling stuck.
EMDR Helps You Heal What Talking Alone Can’t Reach
You’ve been holding it together for a long time — but inside, it feels like something’s still unsettled.
Maybe you’ve tried talking about it, but the anxiety, the flashbacks, or the constant tension in your body won’t ease.
You just want to feel like yourself again.
