Carrying more than what you can hold?
When trauma, anxiety, or ongoing stress begin to shape how you move through the world, it can feel exhausting just to get through the day. Healing happens through safety, relationship, and experience. Using EMDR, body-based therapy, and equine-assisted psychotherapy, we support your nervous system in releasing old patterns and restoring balance. Over time, many people rediscover a deeper sense of calm, clarity, and trust in themselves and their lives.
Our Services
Psychotherapy
A supportive space to work through challenges, deepen self-understanding, and find new ways to cope and grow. Individualized care to fit your specific needs.
Equine Assisted Psychotherapy
A trauma-informed, experiential approach that uses guided interactions with horses to support nervous system regulation, emotional awareness, and relational healing beyond talk therapy.
Consultation
I offer supervision and professional consultation grounded in relationship, reflection, and practical guidance to help clinicians build careers that are supportive, ethical, and sustainable.
Let's Walk Together…
I bring more than 15 years of experience working with EMDR, body-based approaches, and equine-assisted psychotherapy as part of an experiential, trauma-informed practice.
Along with advanced training in perinatal mental health, complex trauma, helping professionals, and first responders, my work focuses on healing that engages both mind and body. Together, we create space for meaningful, lasting change.
The 3 C's
These three values guide the work: helping you build the courage to show up, the connection to feel grounded and supported, and the creativity to grow into a life that feels aligned, meaningful, and sustainable.
Courage
The willingness to turn toward what's hard, honest, and vulnerable. It's choosing to look at patterns, pain, and possibilities with compassion rather than avoidance.
Connection
Both the means and the outcome of healing—connection to your body, your inner wisdom, safe relationships, and the world around you. Healing doesn't happen in isolation.
Creativity
Invites flexibility, curiosity, and new ways of being. It's about expanding beyond survival into choice, play, and possibility—finding approaches that honor your unique nervous system.
Get in Touch
Ready to begin your healing journey? Reach out to schedule a consultation or learn more about how I can support you.
Phone
612-799-4274
Office Address
1001 Minnesota Ave Walker, MN 56484
Equine Location
23940 291st Ave Akeley, MN 56433